Review: Good Night Anti-Snoring Ring

Despite the fact that snoring is usually portrayed in full comedic glory and we’ve all chortled at partners so desperate to get a good night’s sleep, they’ve sewn cotton reels or (now this is a sewing challenge), tennis balls on the back of their sleeping partner’s PJs, snoring is categorically NO JOKE.

The Good Night Anti-snoring Ring
The Good Night Anti-snoring Ring

Unless you are in the privileged position of having a spare room in which to decamp and a partner whose feelings won’t be hurt by such an act of noctural treachery, for many, the only recourse is to lie there and try to quell any murderous urges to stifle the blighter with an anti-allergy pillow (well, you want to give them a fighting chance, don’t you).

When I met The Husband, he swore blind he did not snore. This was a blatant fib. Being a long term sufferer of hay fever, depending on the pollen count, he is capable of emitting sonorous rumbles which wake me (and occasionally even him) with a start.  

We’ve tried nasal strips and throat sprays with little effect and now the best defence I have is wax ear plugs which manage to muffle most of the sound but not the vibration.  So it was with grudging acquiescence on his part that I managed to get him to test the Good Night Anti Snoring Ring.

The Good Night Anti-Snoring Ring is a beautifully crafted ring which uses the theory of acupressure. The ring is shaped to include “acu-activator” points which apply pressure on, uniquely, two specific points on the little finger. It is non-invasive, comfortable to wear and, more importantly, drug free.

Good Night Anti-snoring ring with 2 Acu-Activator Points
The Good Night Anti-snoring Ring has 2 Acu-Activator (acupressure) Points

Acupressure is the ancient Chinese practice dating from 3,000 BC which treats a number of ailments by applying pressure to specific points on the body.

The snorer should put the ring on about 30 minutes before retiring and it should be worn only when sleeping and for no longer than 12 hours at a time. It is suitable for adults over 18 years of age but you should not wear it if you are pregnant or suffer from sleep apnea.

How to wear the Good Night Anti-snoring ring
How to wear the ring

The Good Night Anti-Snoring Ring comes in three sizes and is supplied in its own velveteen bag for storage. It comes with a useful leaflet containing full instructions and some excellent anti-snoring advice. Best of all, the manufacturers offer a No Quibble 30 Day Money Back Guarantee – so it is a no risk purchase. It is available to purchase at Boots, local pharmacies and health shops and online at The current retail price is ยฃ30.00.

So did it work? Although it did not stop The Husband’s snoring completely over the few nights we tested it, it did make it gentler and a little quieter and on this basis I have high hopes for it. The manufacturers say that it takes the body a good 3-4 days to acclimatise to the effects of acupressure so we are going to continue using it and also incorporate some of the lifestyle changes suggested.  

For example, our favourite tipple is red wine which is implicated in increasing snoring! It is also suggested that heavy snorers may benefit from two rings and that may well be required in our case. It is likely, that since The Husband is a hayfever sufferer, we need better treatment for this problem to help address his snoring and that once this is in hand, the Good Night Anti-Snoring Ring will help us to eliminate the problem altogether.

If snoring is a problem for you or your partner, I would certainly recommend giving this product a go. You have absolutely nothing to lose and possibly a relationship to save!

*A PR sample was received for the writing of this post.



  1. September 17, 2013 / 3:51 pm

    I desperately need one of these, i've tried so many things over the years and nothing works.

    • November 7, 2013 / 9:25 pm

      You can give Therasnore a try. I have been using it for almost three months now and I am really satisfied with the results, and so is my wife :). It takes a few days to get used to it but it does work. I sleep way better now.

  2. September 17, 2013 / 4:01 pm

    My fella and I wake each other up snoring….These sound like a fab idea!!

  3. September 17, 2013 / 4:29 pm

    I think i need one of these ๐Ÿ™‚ great review.

  4. September 17, 2013 / 5:00 pm

    We have been reviewing this recently and it's actually saved my boyfriends life… I no longer wish to kill him!! x

  5. September 17, 2013 / 6:56 pm

    We reviewed this and after two weeks use I can safely say it has all but eradicated my husband's snoring! Definitely keep using it x

    • September 17, 2013 / 8:12 pm

      We plan to keep using it too. Husband says I need one because I 'click'. As if!

  6. September 17, 2013 / 7:07 pm

    Thankfully the only time my hubby snores is when he's been drinking!

  7. September 17, 2013 / 9:15 pm

    My husband can fall asleep sitting up but luckily he doesn't snore!

  8. September 17, 2013 / 9:21 pm

    Lol, do they do a child size one?, my son snores and for such a small kid, he ain't half loud x

  9. September 18, 2013 / 9:01 am

    Oh I tried this and it worked for me too. Glad you had some success and my partner is very pleased he can actually sleep through!

  10. September 18, 2013 / 11:33 am

    Would love to try this! Although hubby works nights most of the week so I only have to put up with it at the weekends haha!

  11. September 19, 2013 / 6:55 pm

    I don't miss my ex hubby's snores ๐Ÿ˜‰ I used to poke him in the back!

  12. September 21, 2013 / 7:15 am

    My other half needs one of these! Lol

  13. October 23, 2013 / 7:44 am

    I have been seeking a great anti-snoring mouthpiece. There are lots in the market today and I am thinking of what's the best to get.

  14. April 8, 2015 / 1:54 pm

    Thanks for sharing, Linda! This will be helpful, especially to those who want to have an uninterrupted, quiet sleep. And itโ€™s safer than some of the other stuff available in the market, because all you have to do is put the ring on, and youโ€™re all set. Cheers!

    Lena Glover @ Hoosier Sleep Solution

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