10 Tips To Beat The Christmas Bloat | Mother Distracted

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Wednesday, 25 November 2015

10 Tips To Beat The Christmas Bloat

Christmas often results in us piling on the pounds, with some stats claiming that we gain up to five!

Here are the top ten tips to staying healthy over Christmas.

You need a strategy to avoid piling on the pounds at Christmas
Sam Benjamin of No.G: Too Good to Be Gluten Free, makers of gluten free food products, has compiled the best ways to avoid overindulging over the festive period.

1. Sugar:

Get rid of sweet cravings by swapping sugary treats for a low calorie hot chocolate. Guilt free and still delicious.

2. Exercise:

Skip a ‘Home Alone’ movie marathon and make the most of family time with a festive walk instead. A half an hour brisk walk will burn off 200 calories.

3. Gluten:

Beat the bloat and embrace gluten free options. Many celebrities have endorsed the diet, reporting a positive impact on digestion, mood and general wellbeing.

Gluten Free Treacle Tart-Food-motherdistracted.co.uk
No G Gluten Free Treacle Tart
4. Sleep: Adopt hibernating habits and say no to late night partying. Catching up on some zzz’s will improve your overall health and wellbeing.

5. Alcohol: Fend off the hangover, and the calories, by switching to non-boozy cocktails. Or stick to lower calorie drinks, such as gin and slim line tonic (drink responsibly)!

6. Sanitise:

Christmas often brings an unwanted gift to many- the flu virus. Keep your hands clean by frequently washing or sanitising them and ensure nasty germs are kept at bay.

7. Turkey:

Embrace tradition and have turkey for your Christmas dinner. It’s leaner than other meats, high in protein, naturally gluten free and has low saturated fat content, making it the perfect choice.

8. Desserts:

Christmas pudding is full of fibre, B vitamins, potassium, iron and calcium making it a relatively guilt free dessert (just make sure you stick to one portion). Or knock the lid off your mince pie to lose a third of its calories!

9. Breakfast:

Trade bucks fizz and croissants for a more nutritionally filling alternative. Smoked salmon and poached eggs or a bowl of hearty porridge will keep you satisfied until dinner is served. 

10. Cleanse:

Reduce your consumption of pasteurised fruit juices and swap to cold pressed alternatives. Cold pressed juices give you a higher content of vitamins and antioxidants, without having to consume as much.

Sam says “We’re all guilty of over indulging over the festive period but with these tips you can still embrace the Christmas treats without increasing your waistline.”

Further info:  Too Good To Be Gluten Free The NO.G range is made by one of the country’s most prestigious pastry makers. Riverside Bakery in Nottingham. The No.G ranges - pies and pastries, party food and desserts – include popular products, Steak & Ale Pie, Quiche Lorraine, Mini Chicken & Leek Pies, souffles and pastry-less quiches, and Lemon Tart.  You can find them at Sainsburys, Morrisons and Ocado.

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