Will You Be Blue This Blue Monday?

Monday 18th January 2021 is designated “Blue Monday” – no not a celebration of the now-classic song by New Order, but the day in the year when the combination of post-Christmas debt, dreadful weather and the lapse in our New Year’s resolutions combine to make us reach a peak of misery. And this year, more…

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Want This Year To Be YOUR Year? Tell Yourself A Better Story.

Now we’re all re-emerging from the traditional post-festive slump, do you find your thoughts automatically drifting to those things you want to improve this new year? We have already probably read, by now, the myriad of pop psychology suggestions to transform our existence – from writing a letter to your future self and making gratitude…

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In the UK, approximately one in four of us will experience a mental health issue each year. Issues including money, jobs, bereavement, and benefits are potentially making it harder for people to cope, according to mental health charity, Mind. It doesn’t matter what age or gender you are, mental health issues, such as anxiety and…

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