I always thought that Hemp was something rather New Age and used for knitting sandals but actually it seems that hemp oil and seeds are good for us, containing half the saturated fat of olive oil and with 25 times more Omega 3 – particularly important for kids.
The lovely people at GOOD Hemp grow their hemp on their Devon farm from which they produce Good Oil, a 100% cold-pressed hemp seed oil, GOOD SEED shelled hemp seeds and GOOD HEMP Milk alternative.
They tell me that GOOD Oil is great for festive cooking as it has a delicious nutty flavour and makes excellent roast potatoes – and Hugh Fearnley Whittingstall is a fan.
GOOD products are also approved by the Vegetarian Society
So, if you would like to try this healthy alternative to cooking oil, GOOD Hemp Food have kindly given me a selection of their delicious hemp products to give away.
The prize includes a 250ml bottle of original GOOD Oil, a selection of 4 flavours of GOOD SEED shelled hemp seeds, rich in protein and Omega 3,which you can eat as a snack or sprinkle on cereals, soups and salads, and a carton of GOOD HEMP Milk, a dairy free alternative to milk and soya containing 50% of the recommended daily intake of Omega 3 per glass and with no cholesterol.
Entry is via the rafflecopter below and the usual terms and conditions apply.
The giveaway ends at midnight on December 31st 2013 so you can embrace a healthier you in the New Year (well, that’s always my intention!).
Further information at www.goodwebsite.co.uk.
a Rafflecopter giveaway
Ex marketing professional turned family lifestyle blogger. I live in Cardiff with hubby Mat, Caitlin (10) and Ieuan (8).
olive oil
sunflower oil usually
olive oil for cooking
(kim neville)
Either olive oil or sunflower oil.
Olive oil and sometimes rapeseed oil
Pamela says – Either olive oil or a very small dab of butter if necessary … but mostly I just try to rely on the fat in the food if I am frying, or else I use the grill.
currently I've rapeseed oil as my main cooking oil, with olive oil and toasted sesame for dressing.
Rapeseed oil
usually sunflower oil
olive oil
Olive oil!
Ashleigh
olive oil, sometimes sesame
Vegetable oil
olive oil 🙂
olive oil
Sunflower oil…..@lorrainesaeed
Oliver oil
Sun flower oil or Olive oil
I use coconut oil, but would love to try hemp oil. 🙂
Sunflower oil.
Olive Oil
I use sunflower oil 🙂 x
Sunflower oil ~
Sunflower oil or olive oil
Olive oil or rapeseed. Depends where I shop
i use olive oil or frylight
vegetable oil which i have infused with chilli thyme and garlic
vegetable oil
Olive oil or sunflower
always sunflower ooil
Sunflower Oil
sunflower oil.
usually rapeseed
olive oil
Olive oil
Depends – if fried then Lard or dripping – if baking or like sunflower oil
Spencer Broadley
s.broad@hotmail.co.uk
Olive oil
vegetable oil
sunflower and olive
Olive oil
sunflower oil
Vegetable oil
@rachiegr
olive oil
Olive. The taste is so delicious.
Olive or groundnut oil.
Rapeseed oil
coconut oil and olive oil x
sunflower oil!
sunflower oil
Coconut Oil
Samantha V.
Groundnut oil
Sunflower oil @surreysunshine
sunflower oil or olive oil
We use frylight olive oil spray 🙂
sunflower oil
Olive oil
Rapeseed oil
Vegetable oil
vegetable oil
Olive Oil
mostly olive oil
We've switched to coconut oil, and it's amazing!
olive oil
olive oil!!
sunflower oil
olive oil..
Olive oil
olive oil
Olive Oil
Olive oil
Sunflower oil x
olive oil
Olive oil
Olive oil
Extra Virgin Olive Oil
oilve oil and occasionally coconut oil, which is delicious too x
Olive Oil
Olive Oil
Sunflower fry light
Vegetable Oil
Olive Oil
olive oil or sunflower oil
olive oil or veg oil
olive oil
Vegetable or sunflower oil
Sunflower or vegetable oil.
Rapeseed oil
sunflower
olive oil
olive oil
Vegetable oil,
Karen Shaw says Olive Oil or Fry Light
Sunflower Oil
vegetable oil by Robby Price
extra virgin olive oil 🙂
coconut
sunflower oil
Olive oil
sunflower oil
sunflower oil
olive oil
olive oil xx
Olive oil 🙂 x
Olive oil (louise Perry Fairweather)
Generally I use olive oil 🙂
Olive Oil
olive oil or spray oil
Organic Rapeseed oil
sunflower and olive
Sunflower or vegetable.
Olive Oil
Olive oil
Sunflower oil
olive oil
olive oil @Amezeylady
I use olive oil 🙂 xo
extra virginolive oil
Depends, Olive oil for low temp cooking, rapeseed, sunflower or bog standard veg oil for high temp cooking, all depending on what I am cooking really.
Sunflower oil 🙂
Sunflower oil
extra virgin olive oil
Sunflower oil
Olive Oil and sometimes vegetable oil
olive oil is mostly used in my cooking
SUNFLOWER OR VEG OIL
Olive Oil
Rape seed oil
Depends what it is.. But usually sunflower oil or a little butter 🙂
Olive oil
Olive Oil
Olive oil
Olive Oil
olive oil
Extra Virgin Olive Oil
Olive and Rapeseed oils
Olive oil but i normally use flavoured
rapeseed
coconut or olive oil 🙂
olive or rapeseed oil
Olive oil 🙂
rapeseed oil
One-cal spray oil
Mainly olive oil and sesame oil for stir fries
I use olive oil, sesame oil, coconut oil and walnut oil, would love to try hemp oil! 🙂 x
i use 1 cal spray oil
I usually cook with vegetable (rapeseed) oil
Natalie Gillham
I use extra virgin olive oil but also love virgin coconut oil as well
Fry light
Olive oil, i like hemp oil but its not that widely available yet x
Olive or Sunflower 🙂 x
It depends what i'm cooking but normal olive oil or vegetable oil
claire.bob23@hotmail.co.uk
I usually cook with rapeseed oil.
@smeethsaysfashn
Olive oil
Rapeseed oil 🙂
Redseed Oil
Virgin olive oil usual
Rapeseed oiL
olive or coconut
Virgin olive oil
Extra virgin olive oil 🙂
Rape seed oil, and extra virgin olive oil, and sesame oil too x.
Extra virgin olive oil
olive oil
sunflower oil
Olive oil, rapeseed, groundnut oil, sesame oil, chilli oil, vegtable oil ans sunflower oil it all depends on what I am making.
Rapeseed Oil
vegetable oil
Coconut oil most of the time
Olive oil and butter
olive oil
rapeseed or olive oil
Olive oil
I use Vegetable oil, Olive Oil and Sesame Oil depending on the recipe.
Olive Oil
Rapeseed oil
olive oil