Eating healthily is important to my family and I, so I pay close attention to what we eat. I think a lot of people don’t think much about their food and where it comes from, which for me is an important thing to do. Being in touch with your food makes you buy more responsibly and eat more healthily. It’s not difficult to learn more about your food so that you can base your diet on what you know. If you think it’s important to know all about your food too, I have some tips for becoming more knowledgeable. Try these methods to become one with your food choices.
Read the Labels
Checking the labels on your food has to be one of the easiest ways to learn more about it. There are several things that manufacturers and shops are required to put on their products. Many items will say where they originated from, which will have a country or perhaps county of origin. You can also look at the list of ingredients. They might reveal some surprising information about what’s in your food. Products also need to have nutritional information, so you can see how many calories everything has, as well as sugar, protein, and more.
Shop in the Right Places
Where you shop can make a significant difference to how much you know about your food. In a supermarket, you can check labels and perhaps talk to someone at the meat or fish counter. But ask a random member of staff about a random product and they won’t know much. At your local butchers or fishmongers, they should be able to tell you all about where their produce comes from. The same goes for farmers’ markets and other independent shops.
Grow Your Own
If you want to know even more about your food, the best thing to do is grow it yourself. If you have space in your garden, you can plant some fruit trees or vegetables to harvest. Even without a lot of space, you can grow herbs on your kitchen windowsill or a tomato plant in a pot. You could be surprised at how easy it is to grow fruit and vegetables at home. Once you have harvested what you’ve grown, you can preserve some of it so that it lasts you longer. Different methods are appropriate for various things, so check you’re using the right one.
Cook It Yourself
If you are not very green-fingered, you can get in touch with your food through cooking. Cooking is an excellent way to learn about what you eat and how to prepare it in a healthy way. You can explore different flavours and work out the best produce to buy for the tastiest food. You could learn more by taking a cooking class. Or get some books with recipes or information about how to get the most from your food.
Learning more about your food can help to improve your diet. I believe that it’s one of the best things you can do for a healthy lifestyle.
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Midlife mum from Cardiff. Wine Imbiber. Likes glitter, fluff and olives. Approaching tweendom with Caitlin (11) and Ieuan (10). The husband is hiding in the loft.
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