As we get older, sadly, we are no longer as flexible as we used to be, which can lead to many problems. One area of the body that can cause a lot of issues is the back, especially the lower area. From constant aching to spasms, back pain comes in many shapes and sizes.
If you suffer from back problems, you will know just how upsetting it can be. There’s not just the pain to deal with, but also how it affects your daily life. Simple tasks like picking up your son for a hug or carrying the groceries to the house can be all it takes to put your back out.
For serious back pain caused by an accident or illness, it’s always best to consult a doctor. For mild back pain, however, the best thing that you can do is treat it at home.
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To help you do that, we have put together a guide to beating back pain yourself. For everything that you need to know, keep reading, below:
It might be painful, but the worst thing you can do is lay still. Our spines are meant to be constantly moved, even when they’re feeling a little sore. Don’t spend the day sat still, get up and move about.
Take the dog for a walk, go to work, do everything that you normally would on a daily basis. While your back is healing, avoid strenuous exercise. Once it’s healed, however, aerobic exercise, like swimming and cycling, can help to keep your back healthy. Weights are a big no-no, but any form of aerobic exercise is perfect for strengthening your spine.
Relieve the pain
When it comes to fighting back pain, often taking a couple of ibuprofen tablets can work wonders. If you are unsure about what will work best for the type of back pain that you have, ask your pharmacist to recommend something.
You might not like the idea of taking drugs to remedy the pain, but often, they can work wonders. There’s no point struggling with the pain if a couple of tablets can make you feel better, is there? As well as taking medicine to relieve your back pain, you may find that applying hot and cold compresses also helps.
Switch your mattress
Did you know that 10 percent of back pain is caused by sleeping on a mattress that is uncomfortable? You may not have thought about it, but something as simple as your mattress could be causing your back ache.
If you think that your mattress could be the problem, consider replacing it was a double latex mattress. While buying a new mattress might be a little pricey if it helps to keep your back pain at bay, it’s worth the cost.
Did you know that backache can be caused by not stretching out your muscles enough? To help reduce your back pain and aid healing, take the time to stretch at least twice a day. There are various stretches that you can do to help your back, but the best ones will depend on exactly where the pain is.
Dealing with back pain is never easy; living with it can be incredibly upsetting. However, by following the tips above, you can make beating back pain a little easier.
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