Many of us are thinking about switching to a healthier diet but there are plenty of factors that determine how healthy your diet is. In truth, most of us don’t really think about them. But that’s something that is going to have to change if you want to get healthy and to change your diet in the near future. You will be more likely to fail with your diet and weight loss plans if you don’t fully understand the things that matter most of all.
Below, you will find helpful information and guidance on each of the factors that matter when you’re switching to a healthier diet. You should give some serious thought to each of the issues raised below, and you can read on now to find out more about them.
First of all, your new diet plans should be as simple as they possibly can be. There is no need for you to focus on diets that are complicated. If you need huge wallcharts and diagrams to help you eat better, then you’ve probably already gone wrong somewhere. It’s much better to keep things simple. When you do that, you will find it much easier to stay on track without being too tempted to give up and throw in the towel.
Real vs Junk
Of course, all foods are real. But there is certainly a clash between the kinds of foods that are real and those are processed to within an inch of their lives. By simply cutting out more of the processed junk foods that so many of us rely on and replacing them with fresh foods, your health can improve massively. Learn to cook your own food; that way, you will always know exactly what’s going into it. That alone is a massive step in the right direction.
Calorie intake is the big one that everyone worries about. Of course, you do need to count your calories. This is not the be-all and end-all when it comes to healthy eating, but you should keep it in mind.
Following a very low-calorie diet is one option to consider but this should not be undertaken without consulting your doctor first – and especially if you already have any underlying or chronic health conditions.
But simply being aware of how many calories you’re consuming and how you can reduce it on a practical level are the most important things.
Saturated fats should be consumed in moderation, but you don’t have to cut them out of your diet completely. Not long ago, everyone was running away from saturated fats; they were treated like the food devil. But that was an overreaction for many reasons. Fatty cuts of meat and coconut milk can provide you with the kinds of fats your body needs when they’re consumed in the right quantities. Just keep an eye on this factor.
Carbohydrates are necessary for every diet, but there are different types of carbohydrates. Some of them are better for us than others. And you don’t want to have too many carbs in your diet, even if they’re the good kind. Things like refined grains and processed carbs are the ones that are worst for us, so you should try to cut down on those. Many vegetables and fruits contain carbohydrates, and they’re better for us. These are the ones you should focus on for a healthier diet.
Sodium is hidden in a lot of foods. Many people are surprised by how much-hidden sodium is actually in their diet. So, this is definitely something that you should start taking into account. Sodium is salt, and it causes damage to your body when you consume too much of it on a regular basis. Start looking out for it and limiting the amount of it in your diet. Your blood pressure and the health of your heart will improve as a result.
Commitment to Change
You need to be committed to this whole change if you want it to produce results for you. You’re not going to get anywhere if you are not 100% sure that you can stick to it. Dietary changes only produce long-term results if they are stuck to over many months and years. Sure, you can drop a little weight in the short-term, but if your approach is a short-term one, you will regain that weight in no time at all. So, don’t underestimate the power of commitment.
Embracing a healthier diet is never going to be easy. If you’re used to eating a lot of unhealthy foods, switching your focus to healthier options takes time. But if you understand the importance of all these factors, your chances of success will be greater.