It can be particularly unpleasant if you start to feel like your work is completely taking over your life, and everything else is taking a backseat. When your work-life balance isn’t right, every area of your life can be affected, including your relationships with family, friends and your significant other – but it can be so difficult to strike the right balance, can’t it? The benefits of achieving an acceptable work life balance could make all the difference to your life – and what’s acceptable will vary from individual to individual. Here are some ideas.
So what goes into striking a good balance between work and life? From separating work and home to setting separate goals to knowing your finances are more secure through Workplace pensions for small businesses, taking positive action in the following areas should help you lead a more harmonious life as you juggle both work and home life.
One of the best ways to help get rid of unnecessary stress in your life is having some sense of overall financial security.
A great way to ensure that your future is being looked after is through a workplace pension. Money that’s paid into workplace pensions is done pre-tax, which means the money you take home at the end of the month is entirely yours – the savings have already been made, which means you have nothing to worry about on that front.
Things like this are a great way to remove some stress from your home life. You don’t actually have to do anything different, but neither do you have to worry about money as much as you might have before.
It might be a struggle to suddenly change your mindset in order to do something like this, especially if you’ve got a bit of a perfectionist streak and you get a sense of satisfaction every time you finish off another big task.
However, how can you have a good work-life balance if you spend your whole day always “switched on” to some degree, unable to get away from work, and similarly unable to enjoy being back at home?
Push all thoughts of work out of your head as soon as you leave those doors. You can always come back to whatever you were doing the next morning, and you’ll actually be able to feel relaxed at home, free from any general work worries.
This also applies if you work from home too. You should have a dedicated workspace somewhere in your house, and you should try to set yourself working hours as if it was a regular office — When you’re in the office, you’re working, and no home-based distractions should concern you. But once you leave? You’re back home, and the office doesn’t exist until tomorrow morning.
Setting yourself a schedule can help give your day-to-day life a sense of structure, but it also keeps you focused on what you need to get done that day, rather than allowing your mind to drift back into “work mode” when there’s a lull in the day.
It could be something as simple as making sure you don’t go straight home from work and instead have something that can act as a bit of a mental buffer between work and home.
For example, you could make sure that you go to the gym straight after work. You’ll have an in-between place to unwind, and you get to work off any lingering office frustrations that you might have. It’ll help you clear your mind and just let yourself enjoy being back at home as normal.
Having some interests, hobbies and activities in your life that make up a certain period of your everyday life can help reinforce a sense of balance between work and home.
Think of it like two sides of a coin. You can have individual milestones and achievements at work to push for; you can also have individual milestones and achievements at home to do with your hobbies and interests. It’s a great way to help give both parts of your life some sense of accomplishment.
For example, you might want to push yourself to run 5k under a certain time, keep your garden in top shape, or simply finish reading your current favourite book series. What you set yourself as a goal can be anything at all that you want which will make you feel that sense of pride and accomplishment outside of work.
The benefits of achieving an acceptable work life balance are simply that you will feel more in control of both areas of your life and that harmony will help both your physical and mental health.
Midlife mum from Cardiff. Wine Imbiber. Likes glitter, fluff and olives. Approaching tweendom with Caitlin (11) and Ieuan (10). The husband is hiding in the loft.
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