The skin is the largest organ that holds the body together. It starts elastic but eventually it loses elasticity. Our skin changes as we age. Ideally, our skin care routines should too and adapt to the new changes we’re experiencing. What used to work for your 20s may be different when you hit your 30s, and you might need to upgrade and improve on your beauty routine. Using safe and effective products like Cosrx can do wonders for your aging skin.
Your skin regeneration processes start slowing when you hit your 30s. All the bad habits you did in your 20s like heavy drinking, lack of sleep, stress, toxic makeup overuse, and not eating healthy will start paying back now in your 30s. Because collagen production begins to decline, you may start noticing fine lines, wrinkles, and age spots that weren’t around in your 20s.
Collagen is a protein responsible for keeping your skin firm and is easily affected by lifestyle factors that wear down its efficient production. However, you shouldn’t despair because there are a lot of things you can do to make up for the bad habits you’ve done previously. If you have a healthy lifestyle, your skin will be glowing.
Your skin care routine must adapt to your skin’s changing needs now that you’re in your 30s. At this age, you should be focusing more on maintaining skin health and boosting your skin’s cellular renewal than covering it up with cosmetics, which may cause you to age more. It’s important to prioritize skin care during this time.
Here’s a guide on the proper way to take care of your skin in your 30s:
Eat a healthy diet
A healthy diet is a foundation for radiant and young-looking skin. Cut out on junk and processed food which contain preservatives and toxins that create free radicals that damage your skin. Focus on adding healthy fats like avocado, olive oil, and fatty fish to lubricate the skin. Fruits and vegetables supply antioxidants and vitamins to fight free radicals and help skin renewal.
Vitamin C is the most important one that functions as a powerful free radical fighting antioxidant and a collagen synthesis co-factor. Citrus fruits and veggies are abundant sources of Vitamin C. Try adding collagen-rich foods like eggs and bone broth to increase collagen production, and fermented foods like yoghurt and veggie cultures to replenish good bacteria for aiding digestion, which plays an important role in skin health.
Many people think they’re invincible in their 20s and burn themselves out until they hit their 30s where all the abuse starts paying back at them. Stress makes you age badly and impair skin renewal. Start toning down sources of stress and prioritize health and peace of mind now if you haven’t already. Reducing your stress levels can also give you peace of mind that enables you to have better sleep and rest.
Regular exercise helps you both tone your body and release stress-reducing hormones and sweat out toxins, which all contribute to a younger looking physique and glowing skin. Exercise at least 30-45 minutes a day, 5 times a week for good results. Don’t forget to get proper nourishment so that your body can heal itself and build itself better.
Minimize makeup and focus on skin rejuvenation
It’s best to avoid makeup in your 30s because most cosmetic products contain harmful chemicals that may age your skin faster. Focus on building a skin routine instead that includes daily washing, toning, and moisturization. Try skin rejuvenating ingredients like hyaluronic acid which keeps your skin plump and Vitamin C infused serums to boost skin cell renewal.
Get enough rest
Sleep is the most important thing for beautiful 30s skin. Sleep allows you to rest, recuperate and repair damaged cells. Make sure that you practice proper skin care before sleeping so that you don’t trap dirt and bacteria into your facial pores. Sleep early and sleep for at least 6 hours a night.
Although it’s always ideal to start building a healthy skin care foundation early on in your 20s (or even way before that), it’s never too late to start building one once you hit your 30s. Skincare in your thirties should involve a nutritious diet, stress management, regular exercise, and consistent skin care routine are keys to keeping radiant skin well into your 30s. Don’t forget to cleanse and detoxify your body from time to time.
Have you made any changes to your skincare in your thirties?