Tackling Digestive Problems

If you read the recent post on the blog regarding common digestive diseases (which you can read here), you will know that a sore stomach can occur for any number of reasons. And while you may be able to tell the difference between an upset stomach and a bit of indigestion, when you have prolonged periods of pain in your abdomen, it’s important that you go and get it checked out.

In this short post, I’ll be highlighting some of the ways you can tackle digestive problems and get help.

Always visit your GP

Don’t go suffering in silence. Even if you feel like your problems down there are more an inconvenience rather than shooting pains or something that completely put your day out of kilter, don’t think a few paracetamol and a cup of tea will do the job

Go and visit your GP, even if pains have passed. A clear examination is the only way to 100% know if there’s a possibility of digestive problems or if aches and pains in your stomach could be caused by a problem somewhere else.

Seek out specialist help

We’re blessed in the UK to have the NHS, but with the ever-increasing waiting lists and opportunities to see a consultant becoming harder, anyone who thinks they have serious digestive health issues may want to go private and get direct access to gastroenterologists.

Groups like One Welbeck in London specialise in digestive health with direct access to gastroenterologists and a faster road towards possibly having an endoscopy (used to help diagnose the likes of inflammation around the stomach) or gastroscopy (around the intestines) that can help bring a definitive answer for long term problems.

Supplement your diet

Without getting overwhelmed by the vitamin aisle in the local health shop, it’s good to know that there are little improvements you can add to your diet to help improve digestive health. Whether it’s taking a little apple cider vinegar every few days or starting to take milk thistle, there’s a whole host of supplements out there.

Some supplements I would suggest you read more on include:

  • zinc
  • ginger
  • turmeric
  • aloe vera

These are mostly supplements you can easily add into your diet but have a good look at what’s out there and read up first before grabbing any bottles in one of those buy one, get one for 1p sales.

Read up on specific symptoms

You’re on a slippery slope when you start Googling any health problems when you’re having aches and any pains down there. If you’ve been to visit a doctor or specialist and they mention potential diagnoses, you should consider it like getting homework and learning about it in your own time.

If you can understand what digestive problems you might have, it will better help you understand how to control and reduce your pain levels.

Being left in the lurch doesn’t help, and even the NHS has excellent online resources that can clearly explain how to combat the likes of Ulcerative Colitis or Haemorrhoids (which were mentioned in the previous blog).

Enjoyed this post on digestive health?

Read more health-related posts on the blog here, including recent posts on gum health and headache remedies.



    16 November, 2019 / 7:55 pm

    I had IBS for years, after over-prescription of antibiotics has ruined my stomach villi and I was not absorbing anything, just coming straight out again. It got to the point I was well known for not finishing a meal before rushing to the loo! I fixed mine by taking high dose probiotics in capsule form from Holland & Barret (not those little bottles of yogurts from supermarket, these are 20 times the dosage) well it fixed my gut health. I have told several people who have since taken them and everyone has had same results. I use the Bioglan Biotic Balance Ultimate Flora, worth every penny, saves me all the pain and embarrassment.

  2. Jade Allmond
    3 November, 2019 / 8:20 pm

    I love ginger products when my stomach hurts

  3. Melissa
    16 October, 2019 / 1:28 am

    I think your blog is great! I have a newborn blog (Menopausal Brunette) in the US and I am enjoying trying to find sites that speak to what I am trying to create. Although, I am overwhelmed at the moment. Wales looks beautiful. I have started taking a bit of apple cider vinegar now and then for digestive health and it seems to help with bouts of indigestion. Wish we had your NHS here.

  4. Lewis King
    15 October, 2019 / 8:44 am

    Thank you for this!

  5. Alica
    12 October, 2019 / 5:01 pm

    As someone who has had multiple major stomach operations, its always best to get a doctor to check out any abdominal pain.

  6. 11 October, 2019 / 7:28 pm

    Really interesting read, I do have the odd pain in my stomach so will check it out properly if it continues

  7. Tracy Nixon
    11 October, 2019 / 4:54 pm

    Great advicd thanks! I suffer from awful bloating and still haven’t found the cause of it!

Leave a Reply

Your email address will not be published.