Nourishing your skin goes above and beyond just adopting a daily skincare routine. It is a combination of consistency and dedication in different aspects of your life. For you to have the most effective results, especially if you have sensitive skin, is to combine your normal skincare routine with daily healthy diet habits.
Many studies have shown that there is a correlation between our food choices and healthier-looking skin. That is why healthier skin starts from the inside out. Some dietary choices can easily promote excessive inflammation that may lead to more sensitive skin conditions like eczema. That is why this blog post is a guide on a variety of diet food for eczema and tips to help you get rid of other sensitive skin conditions.
Nutrients You Should Know
Some essential nutrients should be incorporated in your diet to ensure that your body benefits from these nutrients for a more organic skincare routine. As you get older, your skin may become more sensitive, calling for a diet that not only suits your tastebuds but also the needs of your skin. The most recommended nutrients that you should be looking for in your diet are as follows:
Fatty acids: You should take note that not all fatty acids are great for your skin. However, there are specific fatty acids that are great natural anti-inflammatories. This means that they are a good option for relieving and preventing sensitive skin conditions like rosacea. It is important to ensure that your diet includes some fatty acids to help you make your skin feel and look better than before.
Antioxidants: You should always eat foods rich in antioxidants like fruits and vegetables that are instrumental in the reversing of free radical damage to your skin. These nutrients can also be found in tea-and-coffee, red wine or dark chocolate.
High protein foods and fibre: Fibre is crucial in gut health. However, studies have also linked fibre to skin health. Foods that are very rich in proteins and fibres slow down the process of digestion, which lowers insulin levels. This means that it lowers the chances of getting skin acne since very high levels of insulin easily result in acne. The collagen present in high protein foods also works well in combating the skin ageing process.
Zinc: This nutrient plays a pivotal role in the regulation of the sebaceous glands. These glands are responsible for regulating the production of the skin’s oil. If you have very oily and sensitive skin that is prone to breakouts, then you need to consider foods rich in zinc because it helps in softening the skin.
Dietary Tips for Sensitive Skin
This blog post guide lists four of the best common foods that you should always make sure to incorporate in your daily diet for organic skincare.
1. Fatty fish
Certain types of fish like the herring, mackerel and salmon are great food option for promoting healthy skin. These fatty fish are very rich in omega-3 fatty acids. These nutrients are very important in the maintenance of your skin. These acids keep your skin supple, thick and also work well as a natural moisturiser. They go a long way in reducing inflammation and also good sources of zinc, vitamin E and proteins.
2. Dark chocolate
This is a great excuse for you to eat some dark chocolate. This is because it has some underlying effects of cocoa that will bring phenomenal results on your skin. Dark chocolates are very rich in antioxidants, which are very essential in thickening and hydrating your skin. Furthermore, the antioxidants help improve your skin texture, blood flow and skin thickness.
3. Camomile tea
There is a very important chemical in camomile tea called Chamazulene. It contains some pretty amazing properties, being analgesic, antispasmodic and anti-inflammatory. These properties are very vital when it comes to skincare. There are many benefits of camomile tea including aiding the protection of the skin from free radical damage while fighting skin breakouts, fade spots and acne scars.
A true superfood, this vegetable is full of vitamins and minerals like vitamin C, vitamin A and zinc. Furthermore, it contains lutein that helps in protecting sensitive skin from any form of oxidative damage. Inadequate lutein in your body will cause your skin to dry up and wrinkle.
Even though you may want to keep up with the beauty and fashion trends, you should not do it at the expense of your skin. Some fashion and beauty trends may make you consider GMOs to work on your sensitive skin but these may not be the best option. Feel free to contact sond skin for some cruelty free sond products. Sond skin is known for offering more just skincare or natural moisturiser products and sond information for you.