Tips To Stay Cool In The Heat

Now that it’s hotter than Bali in the UK, I’m sure we’d all love some tips to stay cool in the heat – without spending a fortune or having to brave an overheated shopping mall – particularly with the added challenge of social distancing and a distinct lack of stock.

tips to stay cool in the heat - woman in lacy top with her hand on her sunhat looking out to sea

Photo by Jason Blackeye on Unsplash

As a redhead, I have always found being out in the sun for too long a really uncomfortable experience.  My skin turns red in about 10 minutes!  Now I have kids it’s even more important to be aware of the risks of too much sun exposure and to have an arsenal of techniques to keep your children cool, particularly if they struggle to sleep at night.

Ieuan was a June baby and those of us who have given birth (or are about to) in hot summer weather know how difficult it can be to stay cool and comfortable.  And what about those of us working in offices where we are still expected to wear formal attire in the absence of air conditioning?  I’ve worked in a fair few offices like that.

So, here are my tips to stay cool in the heat.

Tips to stay cool in the heat

Choose loose-fitting clothing in cool, comfortable fabrics

Cotton and linen are cooler than man-made fabrics and there is no need to sacrifice style in your quest to keep cool. Personally, I always feel far more comfortable if my skin is covered, rather than exposed to the full glare of the sun. I’m a big fan of maxi dresses which you can dress up or down and, if you’re going through the menopause, tight clothes with manmade fabrics are a definite no-no!

That being said, if you prefer (and depending on the kind of situation you find yourself in) you might also want to opt for something that is a little looser and perhaps less modest. That might be anything that you can think of, whether it’s a plus size babydoll or even just a dress that you have been wanting to wear. Keeping cool with the right clothing is really going to make a difference.

Stay hydrated

Make sure that you carry water with you during the day and drink it regularly. Dehydration can lead to some quite unpleasant physical symptoms so know the signs: – increased thirst, sleepiness, headaches, and dizziness are clear signs you need to up your water intake.  Water, that is, not caffeine drinks which are diuretic and will leave you spending more time on the loo!

Another idea is to carry a water spray in your bag for a quick cool down and you can also cool your body by putting your wrists under cold running water.

Eat plenty of water-rich foods

Our bodies also take water from the foods we eat so it’s important to choose foods with high water content.  Natural whole foods have the most with fruit and vegetables containing 80 to 98 per cent water.  Great water-dense veg to eat include carrots, cucumbers, celery, and tomatoes. Try some great easy-to-make summer salads.

Stay out of the sun

A bit of a no-brainer this one but try to avoid staying in the sun for long periods. Don’t forget your sun hat and you could even use an umbrella as a parasol.  Stay out of the sun between 11 am and 3 pm to minimise the chances of sunburn too – particularly important for little ones.

Protect your skin with sunscreen

It’s so easy to leave for work in the morning without thinking about applying sunscreen but you should take every chance to protect your skin, not least to ward off wrinkles and accelerated ageing.  There are plenty of high factor sunscreens for the face (I love Clinique’s City Block) and don’t forget the back of the neck and your ears.   Here’s what the British Association of Dermatologists has to say on the importance of sunscreen.  I also have some tips for applying your makeup in the heat.

tips to stay cool in the heat - woman on top of an office block in a deckchair

Take lukewarm showers

You may find a tepid shower more cooling than a cold one.  And why not keep your body lotion in the fridge for an extra cooling effect.  It’s tempting to drench yourself in a highly perfumed body spray but I have never found these particularly cooling and an overly fragranced product tends to give me a headache.  These don’t really work as an effective deodorant either.

Make sure you’re prepared for the heat if using public transport

There’s nothing worse than being stuck on a swelteringly hot bus or train – and the temperatures can really climb on the underground.

Make sure you take water with you in case there is no buffet car or trolley on the train.  Portable fans may help too.  The husband tells me people passing out from the heat on the London underground is a regular event.

Now, of course, we have the added challenge of having to wear a mask on public transport in both England and Wales to protect us from COVID-19.  Make sure you choose one that meets the necessary safety requirement but is made from a soft and wearable fabric.  Some, of course, are permitted to forego masks for certain medical conditions, however, it is better to be safe than sorry in my book.

Keep as calm and relaxed as possible

I’m sure you’ve noticed that temperatures definitely tend to fray quicker in the heat.  Make sure you stay as mentally chilled as possible by ensuring your self-care doesn’t slip and you prioritise your health and well-being.

Whether that’s by changing the time of your daily exercise to the cooler early morning or evening or finding a cooler location to practise your yoga or meditation, it’s important to protect your me-time.  That’s especially important if you’re dealing with over-heated and fractious kids!

Here’s hoping you stay cool and comfortable for the rest of the summer!


  1. Helen Best
    23 July, 2019 / 9:32 am

    Some fab tips especially for hot Flushes to

  2. 10 July, 2019 / 9:05 am

    Some great tips here, much appreciated in this heat!

  3. Louise Crocker
    28 June, 2019 / 10:32 pm

    Thanks for the tips. Very much needed

  4. Helen Moulden
    20 August, 2018 / 3:31 pm

    I’ve been having a cold bath each evening. It’s the only thing that seems to help!

  5. Helen newton
    12 July, 2018 / 7:51 pm

    Great tips especially while we have a heat wave here also xx

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