Why You Should Boost Collagen in Your Skin and How to Do It

Collagen is critical to strong, tight, youthful looking skin. There’s a lot of science behind collagen and there’s a lot that red light therapy can do for your collagen. In case you’re wondering, this post is a quick guide to explain what collagen is and the benefits of boosting it. 

Armed with this, you’ll be looking younger than ever in no time. 

What is Collagen?

Collagen is a protein that makes up one-third of the body’s total protein count. 

Scientifically speaking, collagen is contained within a group of molecules that are tightly packed to form long thin fibrils. 

In layman’s terms, collagen gives skin its strength, elasticity and youthful appearance.

Over time collagen production slows, which leads to wrinkles and signs of ageing.  

The Role of Collagen in Anti-Ageing

Ageing wouldn’t be an issue without collagen. Think about it! 

Why? 

This clever little protein works with elastin to keep skin firm, tight and elastic. 

Whether it be due to age or exposure to sunlight or a variety of other conditions, our collagen count naturally breaks down and the body must work harder to produce it over time.  

This naturally results in skin looking older and more wrinkled.   

However, in this day and age, a number of treatments to help you fight this natural breakdown are available from the comfort of your own home. 

What is Red Light Therapy?

Red light therapy is a treatment that was initially invented by laser scientists in the 1960’s. 

It is however clinically proven to be a highly effective anti-ageing treatment and skin therapy alternative.  

How does it work? 

It works by exposing your body to low levels of infrared light. 

What’s super interesting about this is your body feels this light as heat, but your eyes can’t see it. 

Does it actually work? 

In the 1990s NASA astronauts grew plants in space using red light. And nothing grows in space. So it’s safe to say that red light therapy is the real deal.

How Does Red Light Therapy Boost Collagen?

As our bodies absorb the natural wavelengths of red light, the cells’ mitochondria produce more energy. 

What does that matter to collagen though? 

Well, that little cellular burst of energy allows fibroblast cells (the same cells that grow bones and stuff) to create collagen. 

This new collagen then strengthens the molecules and fibrils to create stronger, younger looking skin

Where Can You Get Red Light Therapy?

Red light therapy is available at a wide range of healthcare facilities including gyms, spas, salons and dermatology clinics. 

However, more and more users are turning to at-home devices that can in some cases be much more effective than machines found in your local tanning salon. OGLF.org has produced a useful infographic to help you decide which at-home RLT device is right for you.

Are At-Home RLT Devices Worth It?

The pros of at home RLT devices include it being natural, painless, fit for any skin type,  and a great alternative to invasive skin care treatments. 

What’s more, the science behind at-home devices supports their anti-ageing fighting claims. 

There are also some cons that everyone should be aware of including RLT being very expensive if purchased at salons etc. and you need to make sure you wear glasses when you use it to avoid damage to your eyes.

Other Benefits of RLT

RLT not only works on the skin but is also scientifically proven to: 

  • Decrease inflammation
  • Smooth the skin tone
  • Repair sun damage
  • Fade scars and stretch marks
  • Alleviate symptoms of depression
  • Reduce the appearance of cellulite
  • Aid in weight loss
  • Reduce psoriasis outbreaks

Why not try at-home red light therapy to help you find a quick, easy and effective way of kissing goodbye to wrinkles forever. 

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