When you and your household travels, there are chances that someone could get sick. This is because your usual sleeping and eating routines are affected, and it may take a considerable amount of time to adjust to the air, water, and food in a new environment. This is especially so with kids who become vulnerable to travel-associated issues such as infections, diarrhoea, and motion sickness. However, planning early and packing smart could help you to protect your family and yourself and ensure a healthy trip for everyone. Here are a few things to keep in mind.
Take Medications with You
As much as you have done everything to avoid falling ill, sickness may still strike when travelling. And when it does, it is essential to have some relief available to you. Instead of digging through the entire drug cabinet before each trip, you can have a separate stash of medications that you specifically use for travelling.
Suggested medications include decongestants, antibacterial ointments, bandages, fever/pain relievers, constipation relievers, among others. If you or the people travelling with you have any known food allergies, make sure to pack antihistamines as well – food allergies can creep up at any time of your trip.
Seek Travel Advice
For instance, you want to take your kids to Disneyland but are unsure about the package options and tickets. Or maybe, you want to take a cruise but are not sure which is the best for you and your destination. Travel advice helps because you can plan for a trip that meets your budget. If you are travelling overseas, it is important to start preparing well beforehand. For example, it is essential to understand the vaccinations that your kids (and also you) would need due to reasons such as:
- Most vaccines require time to be effective
- Some vaccines require more than one dose
- Various countries have different requirements and risks and may need particular vaccines. For example, you and your family may require the yellow fever vaccine if you are heading to tropical South America.
Getting travel advice helps you to plan your trip in advance and anticipate any challenges. You can also employ the services of a travel agent as they often come in handy when travelling. You may benefit from perks that you wouldn’t be able to obtain on your own, such as fee waivers, room upgrades, and reservations on a popular tour, among others.
Source Local Doctors and Hospitals
It is common to fall ill or get injured when travelling, and you may need health care. Before making your trip, it is important to plan how you will access healthcare during your vacation. This is even more vital for pregnant women, senior citizens, and people who have underlying medical issues.
Sourcing local hospitals and doctors is a good way of planning the medical aspect of your trip because not all health insurance plans cover international travel. Do not plan to obtain medical services in other nations. Some drugs in other countries could be counterfeit.
Holidays could be a nice opportunity to experience new things and explore different areas. The basic principle of healthy travel is to always hope for the best but plan for the worst. Taking your medications with you, seeking travel advice, and sourcing local doctors and hospitals could help you overcome travel-related challenges. Also, it is essential to practice other healthy practices such as washing your hands, sleeping early, staying hydrated, and packing only healthy foods. Travelling with kids could be tiresome because they become restless during journeys and could experience discomforts along the way. Follow these tips, and you will have a smooth, healthy trip.