There are a lot of reasons you might experience hair loss over the years. Some may never face the condition, while others may notice thinning hair from their 20s or even earlier. It is essential to find out the cause of your hair loss so that you can choose the proper treatment to mitigate the effects.
It may help to start by visiting your doctor to determine if there is an underlying cause for your hair loss. Ruling out any more serious conditions is a crucial first step. After that, consider environmental causes such as stress or genetics.
Reduce Your Stress
Reducing your stress levels can prevent further hair loss regardless of its cause. If your hair loss is caused by stress in the first place, you may be able to stop it in its tracks with good stress management. Consider taking up practices like mindfulness and meditation. You can find plenty of online tutorials to help you get started. When things get overly stressful, move to a quiet space and meditate until you feel calmer.
You could also take steps to remove the causes of stress from your life. Keep a diary of when you feel most stressed to identify what triggers it and, where possible, remove or mitigate the stressors.
Consider Recent Illnesses
Hair loss is a common side effect of many illnesses. If you have been unwell lately, your hair loss could be the result of this. Allow yourself plenty of time to recover from your condition and see if your hair loss improves. If it does not, consider consulting your doctor and look into other treatments.
Understand Pregnancy-Related Hair Loss
Pregnancy and childbirth cause significant stress to the body and this in turn often causes hair loss. Fortunately, if your hair loss is down to having a child, your hair will usually grow back within a couple of months. It is entirely normal to experience hair loss after childbirth. You can aid your hair regrowth by being gentle with your hair, avoiding heat styling and having patience while it grows back.
There are many medications aimed at reducing and reversing the effects of hair loss. It is important to understand the different options and potential side effects of each option. One of the most effective options for male pattern baldness is finasteride. Finasteride works by blocking the male hormone that causes hair loss, and in some cases, can even reverse hair loss. You can buy finasteride online from trusted pharmacies like Chemist Click.
Go To The Doctor
It is essential to visit your doctor if you notice sudden, unexpected hair loss. While often the cause will be genetic or benign, it is still important to consult your doctor to rule out other possibilities. Many illnesses can cause hair loss, so discuss this with your doctor and let them know if you have any other new symptoms alongside hair loss.
Use Gentle, Mild Shampoo
If you are experiencing hair loss, it is crucial to use gentle products on your hair. This can prevent additional hair loss and can allow your hair to recover. Consider switching to baby shampoo or specially designed gentle hair products.
Treat Your Hair Well
The way we style our hair can have a significant impact on whether we experience hair loss. Many people who heat style their hair or use bleach experience hair loss. This is normal but can become excessive if you don’t properly care for your hair before, during and after.
If you dye your hair at home, consider going to the hairdresser in the future, as they will have the expertise to dye it without causing unnecessary damage. Ensure you use heat protective products before heat styling, and avoid doing so every day.
Eat A Balanced Diet
Eating well can ensure your hair grows strong and healthy. If you have a poor diet, this can exacerbate or, in extreme cases, cause hair loss. Ensure you get enough protein, fibre, fruit and vegetables in your diet. If you are unsure what constitutes a healthy balanced diet, take a look at this guide from the NHS.
Get Plenty Of Sleep
Sleep is crucial to our overall health. As mentioned above, stress is a common cause of hair loss, and poor sleep is often a sign or reason for stress. It is a good idea to get into a good sleep routine to help your hair stay strong and healthy.
Consider having a set bedtime and wake-up time to establish a routine. This will help you get better sleep over time. You could also switch your regular pillowcase for a gentle satin or silk pillowcase that is gentler on your hair and will prevent tangles and friction from exacerbating hair loss. It is also a good idea to avoid phone use in the two hours before you go to sleep, as this can disrupt your natural sleep cycle.