The new year is fast approaching, and most people like to enter the new year with good intentions. It is incredibly common to come up with new year’s resolutions; however, it is also incredibly common to break them or not see them through. Often new years resolutions are made with the belief that they will be easily achievable, but they aren’t, which is why we have put together the following tips to help you. So let’s get into it.
This is the easiest way to get started with your new year’s resolution. However, being too vague makes it hard for you to achieve your goals. Avoid ambiguous goals like ‘losing weight’ or ‘exercising more’ instead add more detail. For example, your goal could be to lose ten pounds or to go to the gym three times a week. This gives you something to measure your progress by and a better way to gauge your success. With more specific goals, you can create a better plan for how you want to achieve them too.
Being specific also means that you need to limit your resolutions, be more discerning. Having too many resolutions makes it harder for you to achieve them. Instead, try to prioritise, think about which resolutions matter the most to you. Focus on achieving one or two goals at a time. If your goals are bigger, then consider trying to break them down into smaller goals or steps to make them easier to tackle.
Make a Plan
You’ve chosen your resolution; now it is time to plan. You cannot expect to simply achieve your goals without planning. Some people prefer to make a mental plan, and others prefer to write them down and create a physical plan to refer back to. It allows you to consider different strategies or tactics for success. It can help you to come up with ideas of how to avoid or navigate the roadblocks or obstacles that you will likely encounter.
By having a good idea of exactly what you want to achieve and a plan in place to help you do so, you will likely find that it is a lot easier. This is because you are better prepared for the setbacks you may face, and you have something to hold yourself accountable for. It may also help you to consider the different routes that you can take. For example, if your goal is to lose ten pounds, your plan might involve an exercise regime like going to the gym or exercising multiple times a week and a diet plan that includes eating healthily or using low calorie diet shakes like the ones available from shakethatweight.co.uk. Shake That Weight offer a range of products that can assist in your diet plans and overall fitness.
Don’t Expect Miracles
Most of the time, a new year’s resolution requires some hard work on your part. Making any sustainable lifestyle change is a process. It won’t happen overnight. The unhealthy habits that you are trying to address with your new year’s resolution weren’t picked up overnight; they have likely been years in the making. Be patient with yourself.
Even with a plan in place, it will still take some time for you to achieve your goals. Working towards your new year’s resolution should be viewed as a marathon and not a sprint. You need to be prepared for the fact that it might take a while for you to achieve your goals. There are very rarely any quick fixes, so remember that slow progress is still progress. Do not let it put you off.
Ask for Help
It is natural for people to want to tackle their goals on their own, but it is not always realistic. Sometimes, you might need a little bit of support, and that is okay. Having a decent support system in place can help you. You might know someone who has similar new year’s resolutions to you, in which case you could help to keep each other on the right track. You might find it helpful to have more people to be accountable to if you get lax in the pursuit of your goals.
Maintain Your Motivation
Initially, you will likely be incredibly motivated; however, it might begin to wean as time goes on, and you might find yourself struggling. When reality sets in, it can be incredibly difficult to maintain your levels of motivation. When you face those moments, you can’t let them beat you. Try to remind yourself of why you wanted to achieve those goals in the first place. Try to think about what inspires you to keep going.
In The End
New year’s resolutions do not have to be a source of anxiety and disappointment. While it might seem like they are just an exercise in failures, they don’t have to be. Using the above tips can help put you on the path for success, and not just for new year’s resolutions but for most goals you want to achieve.