The Effects Of Ageing On The Body: What To Expect

Ageing is a natural process that affects everyone. As we continue to grow older, our body begins to experience changes that can be both surprising and unsettling. Many of these signs of ageing are completely normal and will happen to everyone, but they can still be scary or even painful at times.

Reduced physical activity, poor nutrition, and the effects of stress on the body all accelerate the ageing process. However, there are ways to mitigate these factors and slow down the process, from eating well and exercising regularly to getting enough sleep, managing stress levels and staying connected with friends. If you’re curious about what ageing can do to your body, read on for an overview of the most common conditions you may experience as you age.

Hair Loss

If you’re feeling concerned about hair loss, you’re certainly not alone. Hair loss can be a distressing issue for many people as they age. There are many ways to combat hair loss, including diet and lifestyle changes, such as eating a balanced and healthy diet and getting enough sleep, as well as topical or oral medication. The first step to combating hair loss is to visit your doctor and rule out any underlying causes such as hormonal changes, stress, or inadequate diet. You can also speak to the experts at The Treatment Rooms London about what treatments you could get for your hair loss.

Arthritis

As we age, our joints undergo changes that can lead to inflammation and degeneration. When this happens, arthritis is most commonly the result. Arthritis is a degenerative condition that can occur in any joint in the body. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Ageing is one of the biggest risk factors for developing arthritis, but others include genetics, poor diet, a sedentary lifestyle, and repetitive injury. Arthritis can range from mild to severe and may be localised or affect multiple joints. If you think you may have arthritis, see your doctor for a proper diagnosis and treatment plan. You can also take steps to reduce your risk of arthritis by eating a balanced and healthy diet and staying active.

Osteoporosis

Osteoporosis is a degenerative bone condition that causes bones to become fragile and easily broken. It is a serious but common health concern for people over the age of 50. The risk of osteoporosis is increased in people who have a family history, are underweight, do not exercise or eat enough calcium-rich foods. Osteoporosis is a silent disease that often goes unnoticed until it has progressed to a serious and painful condition, which is why as you age, you should have regular visits with your GP to catch any developing conditions early.

Oral Health

The state of your teeth and gums as you age can be a sign of other health problems. As your body ages, the production of collagen and elastin decreases, which can affect how well your teeth and gums are supported and can lead to gingivitis and periodontal disease. Poor oral hygiene, limited intake of fibre, and stress can also contribute to these issues. The most important thing you can do to maintain optimal oral health is to visit your dentist regularly. A dental check-up every six months can help identify and prevent problems such as cavities, periodontal disease, and tooth decay.

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