Being a mother is one of the most rewarding experiences in life, but it also comes with unique challenges. When motherhood is combined with a sleep disorder such as sleep apnea, it can become even more difficult.
Sleep apnea is when a person experiences temporary interruptions in their breathing while they sleep, leading to poor-quality sleep. This can result in feeling tired, drowsy, and fatigued during the day, making it hard to keep up with motherhood’s demanding physical and mental demands.
This article will explore the challenges mothers with sleep apnea go through.
Challenges Mothers with Sleep Apnea Face
1. Excessive Daytime Fatigue
Sleep apnea causes excessive daytime fatigue in mothers because it leads to poor-quality sleep. Sleep apnea is a condition in which a person’s breathing temporarily stops and starts during sleep, leading to interruptions in their sleep patterns. These interruptions can last from a few seconds to several minutes and occur multiple times throughout the night.
As a result of these interruptions, mothers with sleep apnea often wake up tired, drowsy, and lacking energy. This excessive daytime fatigue can make it difficult for mothers to keep up with the demands of motherhood, including physical tasks like playing with their children and caring for their basic needs, as well as mental tasks like decision-making and problem-solving.
In addition, sleep apnea can also lead to a lack of deep restorative sleep, which is essential for restoring physical and mental energy. This further exacerbates the effects of sleep apnea and can lead to chronic fatigue, even after getting adequate sleep.
To manage the excessive daytime fatigue caused by sleep apnea, mothers need to prioritise their self-care and work with their healthcare provider to find the best treatment options for their specific needs.
This may include lifestyle changes, such as losing weight and avoiding alcohol and sedatives, using a continuous positive airway pressure (CPAP) machine, or undergoing surgery. Learn more here on how CPAP machines help with combating sleep apnea.
2. Health Problems
Sleep apnea can cause mothers various health problems due to the chronic interruption of their sleep patterns and the strain it places on their bodies. Some of the health problems associated with sleep apnea include:
- High blood pressure: Sleep apnea causes high blood pressure, also known as hypertension, due to its strain on the cardiovascular system. Over time, this can increase the risk of heart disease, stroke, and other cardiovascular problems.
- Heart disease: Sleep apnea can lead to changes in heart rate and blood pressure during sleep, increasing the risk of heart disease over time. It can also lead to inflammation, oxidative stress, and other changes in the body that can contribute to heart disease.
- Type 2 diabetes: Studies have shown a link between sleep apnea and type 2 diabetes due to the strain that sleep apnea places on the body’s metabolism and insulin sensitivity.
- Depression: Sleep apnea can lead to feelings of fatigue, irritability, and anxiety, which can contribute to depression and other mental health problems.
- Memory problems: Chronic sleep deprivation caused by sleep apnea can lead to problems with memory and cognitive function, making it difficult for mothers to remember important details and focus on tasks.
3. Difficulty Caring for their Children
Sleep apnea can make it difficult for mothers to care for their children due to the physical and mental fatigue that it causes. Excessive daytime fatigue, which is a common symptom of sleep apnea, can lead to feelings of drowsiness, lack of energy, and irritability, making it challenging for mothers to keep up with the demands of motherhood.
The physical demands of caring for children, such as playing with them, feeding them, and bathing them, can be incredibly challenging for mothers with sleep apnea. The fatigue caused by their condition can make these tasks feel like an uphill battle, making it difficult for mothers to be as engaged and active with their children as they would like to be.
In addition, sleep apnea can also affect a mother’s mental and cognitive function, making it difficult for them to make decisions, solve problems, and remember important details. This can impact their ability to care for their children and make important decisions about their health and well-being.
4. Stigma and Shame
Mothers with sleep apnea can face stigma and shame due to a lack of understanding about the condition and its effects. Sleep apnea is often considered a minor inconvenience, but it can significantly impact a person’s health and daily life.
Mothers, in particular, may feel ashamed or embarrassed about their condition because they feel like they should be able to handle the demands of motherhood without any difficulties. They may feel like they are failing as mothers if they cannot keep up with the physical and mental demands of caring for their children.
In addition, sleep apnea can be mistaken for laziness or lack of discipline, and mothers with the condition may be criticised or judged by others who don’t understand the physical and mental effects of sleep apnea.
5. Limited Support
Mothers with sleep apnea lack support for various reasons, first off, sleep apnea is not always well-understood, and many people are unaware of the extent of its impact on a person’s life. This lack of awareness can make it difficult for mothers with sleep apnea to receive the support they need, as others may not fully understand their challenges.
Secondly, mothers with sleep apnea may have limited access to healthcare, either due to cost or availability. This can make it difficult for them to receive the diagnostic tests and treatments they need to manage their sleep apnea effectively.
Lastly, mothers with sleep apnea may lack resources, such as support groups, educational materials, and support services. Without access to these resources, they may feel like they are facing their condition alone.
Mothers with sleep apnea face several challenges that can impact their health and well-being and their ability to care for their children. These challenges include excessive daytime fatigue, health problems, difficulties caring for their children, stigma, shame, and limited support.
However, with the proper support and resources, mothers with sleep apnea can effectively manage their condition and continue to provide the loving and attentive care their children need.
It’s also essential to increase awareness about sleep apnea and challenge the stigma and shame surrounding it.