Surviving Christmas With The Menopause

When you’re in the throes of the menopause, dealing with some of the more unpleasant symptoms is stressful enough but even more difficult at Christmas…

Pregnancy And Incontinence – What Can You Do?

Those of us of a certain age are familiar with the challenges that urinary incontinence can bring. Generally, it is something that affects those of…

Putting Some Stretch Back In Your Day With HoMedics

So, after 4 weeks of testing the HoMedics STRETCH mat, how did I get on?  Will I continue to use the mat?  Has my experience…

This Christmas Be Your Best Body With Superdrug’s Some Body

As we hurtle towards party season, many of us will be pulling last year’s frocks out of the wardrobe to see if we can save…

The Top 5 Vitamins You Need To Keep Winter Colds At Bay

It’s that time of year again.  Sniffles, sneezing, hacking coughs and temperatures.  And when one family member gets it, (usually one of the kids) the…

Carbon Monoxide: The Invisible Monster In Your Home

This November is Carbon Monoxide Awareness Month – an ideal time to draw our attention to the findings of npower’s annual carbon monoxide research based…

Enjoy The Benefits of Stretching With The HoMedics STRETCH Mat

You may recall from my previous post that I am currently testing the HoMedics STRETCH mat to help my rather temperamental back.  After two caesareans…

4 Tips For Spotting the Early Signs of Dementia

Dementia is a collection of symptoms that can occur due to a variety of possible diseases like Alzheimer’s. It is not an easy disease for…

HoMedics Stretch Mat – The Easy Way to Stretch Your Body & Relax …

I have had problems with my back on and off for a few years, not helped by the fact that I had my kids by…

Dealing With Stress When You Have a Special Needs Child

Being a parent is stressful in any family. When you have a special needs child, stress levels can go even higher. You find yourself juggling…

Would You Discuss Your Mental Health With Your Colleagues?

There is still a huge stigma about openly discussing mental health at work.  It is no surprise, therefore, to discover that millions of British workers…