Carbon Monoxide: The Invisible Monster In Your Home

This November is Carbon Monoxide Awareness Month – an ideal time to draw our attention to the findings of npower’s annual carbon monoxide research based…

Enjoy The Benefits of Stretching With The HoMedics STRETCH Mat

You may recall from my previous post that I am currently testing the HoMedics STRETCH mat to help my rather temperamental back.  After two caesareans…

4 Tips For Spotting the Early Signs of Dementia

Dementia is a collection of symptoms that can occur due to a variety of possible diseases like Alzheimer’s. It is not an easy disease for…

HoMedics Stretch Mat – The Easy Way to Stretch Your Body & Relax …

I have had problems with my back on and off for a few years, not helped by the fact that I had my kids by…

Dealing With Stress When You Have a Special Needs Child

Being a parent is stressful in any family. When you have a special needs child, stress levels can go even higher. You find yourself juggling…

Would You Discuss Your Mental Health With Your Colleagues?

There is still a huge stigma about openly discussing mental health at work.  It is no surprise, therefore, to discover that millions of British workers…

Office Feng Shui – Does Your Workspace Hate You?

Do you ever get the feeling that your office hates you and you never feel comfortable or productive there? Could it be that you need…

Depression And The Return Of The Black Dog

The highly ironic thing about suffering from depression is that you are very often the last one to recognise that you are back in its…

What Matters Most When You Switch to a Healthier Diet?

Many of us are thinking about switching to a healthier diet but there are plenty of factors that determine how healthy your diet is. In…

Power Up Your Autumn With Berocca Energy Drink

If you’re anything like me, I’m sure you are greeting the kids’ return to school with a mixture of sadness and relief.  Because, to be…

Surely I’m Too Young For Aches & Pains?

If any time of year is going to test your strength and stamina, it’s going to be the school holidays. Trying to keep up with…