5 Top Tips For Surviving Christmas With The Menopause

When you’re in the throes of the menopause, dealing with some of the more unpleasant symptoms is stressful enough but even more difficult at Christmas when we are expected to attend parties, functions and socialise…

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Review: It’s Not You, It’s Your Hormones By Nicki Williams

Are you looking for help with menopause symptoms?  Let me tell you my experience.  Having celebrated my 53rd birthday on Sunday, I can tell you that the last year has been somewhat of a rickety…

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Review: The S+ – Your Personalised Sleep Solution By ResMed

It seems that the new frontier for managing and improving our health is sleep. Everyone is talking about how important it is. Co-founder and Editor of the Huffington Post, Ariana Huffington, has even written a…

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