Would You Discuss Your Mental Health With Your Colleagues?

There is still a huge stigma about openly discussing your mental health problems at work so it is no surprise to discover that millions of British workers would shy away from sharing their problems with…

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Mindfulness for Kids with the Mindful Monsters

It’s Mental Health Awareness Week and what better time to teach your kids the benefits of Mindfulness whilst supporting disability charity Scope at the same time? Scope’s mission is to make this country a place…

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