7 Tips For Surviving Blue Monday

Welcome to Blue Monday.  I say this ironically, of course, because it is the day when the post-Christmas gloom hits us with full force. We’re…

How To Keep Calm When You’ve Got Kids

Having kids is one of the most incredible things you can do in your adult life but it can be extremely stressful at times. Whether…

Want This Year To Be YOUR Year? Tell Yourself A Better …

Now we’re all approaching the traditional post-festive slump, my thoughts automatically drift to New Year and those things I would like to improve. We have already…

Mindfulness Training For Kids With The Mindful Monsters

With today’s focus on the importance of ensuring good mental health for our children as well as ourselves, what better time to teach your kids…

OCD – My Glasses & Me

It is very easy to think of mental illness as being “something that happens to other people” but, in the same way that the health…

5 Quick Tips To Restore Your Inner Calm

It being the Easter school holidays (and the first full week here in Wales), I think it’s safe to say that the sugar rush from…

Have You Got The Welcome Mat Out For Anxiety?

It dawned on me the other day that the reason for my (comparative) inertia when it comes to grabbing the bull by the horns (or…

Would You Discuss Your Mental Health With Your Colleagues?

There is still a huge stigma about openly discussing mental health at work.  It is no surprise, therefore, to discover that millions of British workers…

Depression And The Return Of The Black Dog

The highly ironic thing about suffering from depression is that you are very often the last one to recognise that you are back in its…

Living Life Ready – Calm Your Anxiety Naturally With Kalms Lavender

Here’s an interesting question for you.  Do you know the difference between stress and anxiety? We tend to use these terms interchangeably, but there are…

You Before Them: The Necessity Of Self-Care

Being a mum goes hand in hand with putting others before yourself. Parenthood changes everything. You can no longer do exactly what you want when…