5 Quick Tips To Restore Your Inner Calm

It being the Easter school holidays (and the first full week here in Wales), I think it’s safe to say that the sugar rush from…

How To Keep Calm When You’ve …

Having kids is one of the most incredible things you can do in your adult life but it can be extremely stressful at times. Whether…

Have You Got The Welcome Mat Out …

It dawned on me the other day that the reason for my (comparative) inertia when it comes to grabbing the bull by the horns (or…

Would You Discuss Your Mental Health With …

There is still a huge stigma about openly discussing your mental health problems at work so it is no surprise to discover that millions of…

Depression And The Return Of The Black …

The highly ironic thing about suffering from depression is that you are very often the last one to recognise that you are back in its…

Mindfulness for Kids with the Mindful Monsters

It’s Mental Health Awareness Week and what better time to teach your kids the benefits of Mindfulness whilst supporting disability charity Scope at the same…

OCD – My Glasses & Me

It’s Mental Health Awareness Week and I can think of no better time to share one of the aspects of my life that I have…