Tips For Keeping Children Warm In Winter

When freezing cold weather strikes, as adults we know what to do to keep ourselves warm – but what’s the best way to keep our kids warm? The early months of the year often bring a prolonged cold snap or two with temperatures often plummeting below zero degrees.

Image by Pezibear from Pixabay

We all know how challenging childcare can be during a spell of cold weather. We really want them to play outdoors but it’s easy to avoid it because we worry that they’ll be back in two minutes flat, complaining of frozen fingers or slipping on the ice.

As you might imagine, Norway experiences much lower winter temperatures than we do – often -10 degrees so here are some great tips for keeping kids warm in winter from childcare expert Elaine Kobbeltvedt.

Elaine is a mother and grandmother with more than 25 years of childcare experience, having run her own family of nurseries in both Scotland and Norway.

Want to know how to protect a child from the cold?  Read on.

1) Layering

The Norwegians all use the layering concept when it comes to dressing children for cold weather.

Place a layer next to the skin which is made from a soft material to prevent any rubbing or irritation, then add a fleece layer to keep them warm.

Over the top of this, you then add another layer of a coverall or rain suit (depending on the weather) to protect them from the elements.

This ensures the child is kept warm and protected but prevents overheating from too many bulky items because us Brits tend to just pile on jumper after jumper!

2) Cover the extremities

Heads and hands always need to be kept warm and covered to prevent frostbite and cracked skin which can be really painful for a child.

3) Keep feet warm and dry

Shoes and boots need to be waterproof and preferably lined.  Don’t forget thick socks if the footwear allows it, or two pairs of thin socks.

4) Keep them active

Use the layering concept and invest in children’s clothing ranges designed for cold weather, such as Tiny Trolls of Norway.

The ideal cold-weather clothing will allow children to stay warm but still move around with ease. Bulky layers will restrict their freedom of movement.

Ideally, kids will be active and enjoy the fresh air, rather than getting chilly – and grumpy!

5) Care for their skin

Elaine recommends putting cold cream on a child’s face as an extra protective layer against the elements. But make sure it isn’t a water-based product or the water can freeze on their skin.

Two great creams to try are Weleda Weather Protection Cream which is a water-free cream to protect babies and small children against the wind and cold, and Eucerin Aquaphor Soothing Skin Balm which can be used to treat dry spots and chapped skin or lips and is suitable for the whole family. There are plenty of ranges which offer gentle skincare for little ones, especially those who are prone to eczema.

You might also consider a Tusseladden which is an all-weather coverall. These can be used all year round as they are totally breathable.

This makes them just as useful for the great British summertime when it may be a bit windy or rainy, but not too cold, and great as an outer layer for cold winters when the mercury plummets.

Comfortable and easy to take on and off, you can find ones for the under-3s which have a handy two-way zip for quick and easy nappy changes.

Do you have any winter health tips for kids to share?  Do you wrap your kids up and send them out to play?

The best way to keep our kids warm might simply be to wrap them up and let them roll around in the snow!

Ways to Protect Your Skin Against the Spring Chill

Although Spring is here, it doesn’t mean that we can kiss the chilly weather goodbye just yet. Dry air and harsh temperatures can wreak havoc on our delicate skin.

Fortunately, with the right products, you can keep your skin healthy, supple, and protected against the elements.

Read on to learn seven tips for nourishing your skin despite the weather.

1. Cover Up

It is easier to protect skin from the elements than to try and help skin recover once it has been exposed. By wearing hats, scarves, and gloves, you can easily protect some of your most vulnerable areas against environmental assaults.

2. Give Your Shampoo a Break

During winter, the dry air can cause hair to become brittle and prone to static. To keep hair healthier, consider skipping a day or two between washes. This will allow hair to retain extra moisture and fight static.

3. Remember Your Lips 

Although lips are often forgotten in beauty routines, they are crucial to pamper in order to protect them against the harsh conditions of winter. Consider using a lip balm, such as EOS, that focuses on nourishing, natural, hydrating ingredients such as shea butter and Vitamin E.

4. Guard Against the Sun

Even in winter, sunscreen is a non-negotiable component of your skin care routine. Since UV rays are capable of penetrating clouds and reflecting off of snow, sunscreen is an essential requirement for each day of the year.

5. Bump up Your Beauty Routine

During winter, it might be necessary to boost the moisture in your daily beauty routine. Consider using products with hydrating, heavy-duty moisturizers such as natural oils, hyaluronic acid, and shea butter.

6. Show Your Hands Some Love

As with lips, hands are another area that often gets forgotten. In winter, it is likely that you are washing your hands more than usual. This extra washing promotes dryness and can lead to small micro-tears in the skin. Remember to frequently apply lotion and oils to keep hands hydrated and smooth.

7. Hydrate From the Inside Out

In addition to keeping your skin moisturized on the outside, be sure to drink adequate amounts of fluids during the day. Proper hydration will help strengthen your skin and raise moisture levels.  

Overall, the change of seasons does not need to be a time of dry, itchy, raw, uncomfortable skin. By pampering your skin with the right products, you can enjoy healthy skin all year round.