Time To Be Fearless About Vaginal Health

Now that I’m in my 50’s and frankly still not sure if I’m menopausal, I find that I am very aware of every change, tweak,…

Bartholin’s Cysts – The Rarely Discussed Nightmare

Now, ladies, this may well put you off your cornflakes but I think it needs talking about. If you have ever experienced the misery of…

5 Top Tips For Surviving Christmas With The …

When you’re in the throes of the menopause, dealing with some of the more unpleasant symptoms is stressful enough but even more difficult at Christmas…

Pregnancy And Incontinence – What Can You Do?

Those of us of a certain age are familiar with the challenges that urinary incontinence can bring. Generally, it is something that affects those of…

The Top 5 Vitamins You Need To Keep …

It’s that time of year again.  Sniffles, sneezing, hacking coughs and temperatures.  And when one family member gets it, the rest of us go down…

Enjoy The Benefits of Stretching With The …

You may recall from my previous post that I am currently testing the HoMedics STRETCH mat to help my rather temperamental back.  After two caesarians…

Win 3 Months’ Supply Of Absolute Collagen

As we get older, our skin becomes less supple, less clear and less able to support itself. The effects of this are only too clear as…