Time To Be Fearless About Vaginal Health

Now that I’m in my 50’s and frankly still not sure if I’m menopausal, I find that I am very aware of every change, tweak,…

Bartholin’s Cysts – The Rarely Discussed Nightmare

Now, ladies, this may well put you off your cornflakes but I think it needs talking about. If you have ever experienced the misery of…

Surviving Christmas With The Menopause

When you’re in the throes of the menopause, dealing with some of the more unpleasant symptoms is stressful enough but even more difficult at Christmas…

Pregnancy And Incontinence – What Can You Do?

Those of us of a certain age are familiar with the challenges that urinary incontinence can bring. Generally, it is something that affects those of…

The Top 5 Vitamins You Need To Keep Winter Colds At Bay

It’s that time of year again.  Sniffles, sneezing, hacking coughs and temperatures.  And when one family member gets it, (usually one of the kids) the…

Enjoy The Benefits of Stretching With The HoMedics STRETCH Mat

You may recall from my previous post that I am currently testing the HoMedics STRETCH mat to help my rather temperamental back.  After two caesareans…

Win 3 Months’ Supply Of Absolute Collagen

As we get older, our skin becomes less supple, less clear and less able to support itself. The effects of this are only too clear as…

Surely I’m Too Young For Aches & Pains?

If any time of year is going to test your strength and stamina, it’s going to be the school holidays. Trying to keep up with…

Why There’s Never Been A Better Time To Be A ‘…

Good Housekeeping readers may recall a fabulous article in last year’s September edition entitled “Why 60 is the new 40” and in it, Good Housekeeping…

Explaining Period Pain To Your Tween

The thing about being an ‘older’ mum is that just as you are coming to terms with the end of your fertility, your daughter is…

Review: It’s Not You, It’s Your Hormones By Nicki …

Are you looking for help with menopause symptoms?  Let me tell you my experience.  Having celebrated my 53rd birthday on Sunday, I can tell you…