5 Top Tips For Surviving Christmas With The Menopause

When you’re in the throes of the menopause, dealing with some of the more unpleasant symptoms is stressful enough but even more difficult at Christmas when we are expected to attend parties, functions and socialise…

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The Top 5 Vitamins You Need To Keep Winter Colds At Bay

It’s that time of year again.  Sniffles, sneezing, hacking coughs and temperatures.  And when one family member gets it, the rest of us go down like dominoes! Yes, cold and ‘flu season is officially here and,…

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Enjoy The Benefits of Stretching With The HoMedics STRETCH Mat

You may recall from my previous post that I am currently testing the HoMedics STRETCH mat to help my rather temperamental back.  After two caesarians just 18 months apart and a rather too sedentary lifestyle,…

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